Big food creating a generation of fussy eaters?
How many parents struggle at meal times? Are your kids fussy easters? Do your kids like eating a wide range of vegetables? Most Australian children don’t have their required servings of vegetables every day Dr Deb Levy an Australian specialist pediatrician has...
Why supermarket cordial should be avoided
Cordial has been a favourite for Australian families for decades. With over 50 different cordials on the supermarket shelves, it is obvious that this is a popular staple for Australian families. Why is cordial so popular? Manufacturers push the line that cordial can...
Food additives suppress immune system
Food additives suppress immune system For those that have been additive free for many years, have you noticed that you rarely get sick? Did you know that food additives can actually suppress the immune system? The reason why you don’t get sick as often may actually be...
Does it cost more to be additive free?
I can’t tell you the amount of times I have heard Mums all over Australia say that it costs so much more to be additive free: “it is so expensive to eat healthy!’ Parents tell me all the time that they want to move to additive free but have a belief...
Which icy poles does your school stock and how do they compare?
The AFK Community are fed up with Zooper Dooper icy poles being handed out to their kids at school! This icy pole review was prompted by a post that I shared on Facebook some time ago expressing my sadness at seeing HUGE displays of Zooper Doopers being marketed to...About Me
My passion and mission is to work with families to reduce the overwhelm when going additive free. Moving to additive free living can bring back peace, calm and joy to families. I know it's possible and I've experienced it first hand with my 5 boys.
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