Are plant based proteins a Game Changer?
I have been asked by many in the AFK Community if I have watched the new The Game Changers documentary that focuses on plant based proteins. If you aren’t aware, it is a new film on Netflix. It was produced by James Cameron, Arnold Schwarzenegger and Jackie...
When “PLAIN” isn’t plain
One of our lovely AFK community members shared these images with me. These packets look so similar…the colours are similar….the crackers are similar…but when you flip the packet over..there is a vast difference. The ingredients of the Coles Plain...
How does your tomato sauce compare?
This guide was created on the back of an AFK community request. The AFK Community were finding it difficult to navigate which tomato sauce is better in terms of additives. The most favourite sauces were voted for in the private facebook group and these are the ones...
“Sugar free” often means additive cocktail
The sugar free movement has really taken hold. Here in Australia, we know that Australians are consuming too much sugar with 35% of an adults total daily calories coming from discretionary foods. Examples of these discretionary foods include lollies, chocolates and...
Why you should not use essential oils for your Additive Free Kids
Recently, the Queensland Department of Health issued a warning stating that:”Essential oils are NOT safe to consume” WA Health also reported that they have seen an increase in poisonings occurring from the use of essential oils in kids: “The Western...About Me
My passion and mission is to work with families to reduce the overwhelm when going additive free. Moving to additive free living can bring back peace, calm and joy to families. I know it's possible and I've experienced it first hand with my 5 boys.
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