Which icy poles does your school stock and how do they compare?
The AFK Community are fed up with Zooper Dooper icy poles being handed out to their kids at school! This icy pole review was prompted by a post that I shared on Facebook some time ago expressing my sadness at seeing HUGE displays of Zooper Doopers being marketed to...
Recommended rice intake for infants and young children
A new study has been published 8 January 2020 in the International Journal of Environmental Research and Public Health, discussing the arsenic concentrations and dietary exposure in rice based infant food in Australia. What was the purpose of this study? The purpose...
How does your tomato sauce compare?
This guide was created on the back of an AFK community request. The AFK Community were finding it difficult to navigate which tomato sauce is better in terms of additives. The most favourite sauces were voted for in the private facebook group and these are the ones...
“Sugar free” often means additive cocktail
The sugar free movement has really taken hold. Here in Australia, we know that Australians are consuming too much sugar with 35% of an adults total daily calories coming from discretionary foods. Examples of these discretionary foods include lollies, chocolates and...
Is your almond milk laden with additives?
An additive free guide to buying almond milk This guide was created on the back of an AFK Community members question. Do you ever ask what milk a cafe uses if you don’t use dairy? More and more cafes (in Queensland) seem to be using Milk Lab. This is the almond...About Me
My passion and mission is to work with families to reduce the overwhelm when going additive free. Moving to additive free living can bring back peace, calm and joy to families. I know it's possible and I've experienced it first hand with my 5 boys.
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