When “PLAIN” isn’t plain
One of our lovely AFK community members shared these images with me. These packets look so similar…the colours are similar….the crackers are similar…but when you flip the packet over..there is a vast difference. The ingredients of the Coles Plain...
Additive laden food linked to advanced ageing at the cellular level
A new study (published in April 2020) found an association between ultra processed food and advanced cellular ageing [1]. These people are more likely to exhibit changes in their chromosomes linked to ageing. Ultraprocessed foods are food products that contain...
Essential oil injuries and what to do about them
This blog has been prompted by an Additive Free Kids Community member’s experience. This member reached out to me recently, as they recalled I had shared some information on essential oil safety sometime ago. The info I shared at that time was “Why you...
Real food doesn’t need trademarks
The number one tell tale sign that you should put a product back on the shelf is if an ingredient is trademarked. Real food doesn’t need trademarks. What does a trademark imply? Trademarked ingredients imply that proprietary methods have been used in their...
Big food creating a generation of fussy eaters?
How many parents struggle at meal times? Are your kids fussy easters? Do your kids like eating a wide range of vegetables? Most Australian children don’t have their required servings of vegetables every day Dr Deb Levy an Australian specialist pediatrician has...About Me
My passion and mission is to work with families to reduce the overwhelm when going additive free. Moving to additive free living can bring back peace, calm and joy to families. I know it's possible and I've experienced it first hand with my 5 boys.
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